![]() ![]() A great prep pose for bound/supported headstand is dolphin pose, so having a strong foundation in dolphin helps with feeling confidence in the full inversion. BUTTERFLY POSITION FREEIf headstands make you nervous, feel free to use a wall for support until you’re ready to invert on your own. If you’re more comfortable in a tripod headstand, come into that variation and then arrange your legs into butterfly. The handles are made of recycled plastic and the backrest is made of waterproof phenolic coated plywood, which has lower thermal conductivity than metal.
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